{"id":3044,"date":"2025-10-22T19:33:00","date_gmt":"2025-10-22T19:33:00","guid":{"rendered":"https:\/\/gossiplnka.com\/sinhala\/%e0%b7%80%e0%b7%8a%e0%b6%ba%e0%b7%8f%e0%b6%ba%e0%b7%8f%e0%b6%b8-%e0%b6%b8%e0%b6%9c%e0%b7%92%e0%b6%b1%e0%b7%8a-%e0%b6%b4%e0%b7%92%e0%b7%85%e0%b7%92%e0%b6%9a%e0%b7%8f-%e0%b7%83%e0%b7%9b\/"},"modified":"2025-10-22T19:33:00","modified_gmt":"2025-10-22T19:33:00","slug":"%e0%b7%80%e0%b7%8a%e0%b6%ba%e0%b7%8f%e0%b6%ba%e0%b7%8f%e0%b6%b8-%e0%b6%b8%e0%b6%9c%e0%b7%92%e0%b6%b1%e0%b7%8a-%e0%b6%b4%e0%b7%92%e0%b7%85%e0%b7%92%e0%b6%9a%e0%b7%8f-%e0%b7%83%e0%b7%9b","status":"publish","type":"post","link":"https:\/\/gossiplnka.com\/sinhala\/%e0%b7%80%e0%b7%8a%e0%b6%ba%e0%b7%8f%e0%b6%ba%e0%b7%8f%e0%b6%b8-%e0%b6%b8%e0%b6%9c%e0%b7%92%e0%b6%b1%e0%b7%8a-%e0%b6%b4%e0%b7%92%e0%b7%85%e0%b7%92%e0%b6%9a%e0%b7%8f-%e0%b7%83%e0%b7%9b\/","title":{"rendered":"\u0dc0\u0dca\u200d\u0dba\u0dcf\u0dba\u0dcf\u0db8 \u0db8\u0d9c\u0dd2\u0db1\u0dca \u0db4\u0dd2\u0dc5\u0dd2\u0d9a\u0dcf \u0dc3\u0ddb\u0dbd \u0dc0\u0dbb\u0dca\u0db0\u0db1\u0dba \u0dc3\u0dd2\u0dba\u0dba\u0da7 30 \u0d9a\u0dca \u0d85\u0da9\u0dd4 \u0d9a\u0dc5 \u0dc4\u0dd0\u0d9a\u0dd2 \u0db6\u0dc0 \u0db4\u0dbb\u0dca\u0dba\u0dda\u0dc2\u0dab\u0dba\u0d9a\u0dd2\u0db1\u0dca \u0dc4\u0dd9\u0dc5\u0dd2\u0dc0\u0dda"},"content":{"rendered":"<div class=\"hgal\">\n  <img decoding=\"async\" alt=\"research-reveals-that-exercise-can-reduce-cancer-cell-growth-by-30-percent\" loading=\"lazy\" src=\"https:\/\/image.gossiplankanews.com\/photo\/uploads\/2025_10_22\/img_68f930c482de2.webp\" title=\"research-reveals-that-exercise-can-reduce-cancer-cell-growth-by-30-percent\" \/>\n<\/div>\n<p>\u00a0\u0d95\u0dc3\u0dca\u0da7\u0dca\u200d\u0dbb\u0dda\u0dbd\u0dd2\u0dba\u0dcf\u0dc0\u0dda \u0d91\u0da9\u0dd2\u0dad\u0dca \u0d9a\u0ddc\u0dc0\u0db1\u0dca \u0dc0\u0dd2\u0dc1\u0dca\u0dc0\u0dc0\u0dd2\u0daf\u0dca\u200d\u0dba\u0dcf\u0dbd\u0dba\u0dda (ECU) \u0db1\u0dc0 \u0db4\u0dbb\u0dca\u0dba\u0dda\u0dc2\u0dab\u0dba\u0d9a\u0dd2\u0db1\u0dca \u0dc4\u0dd9\u0dc5\u0dd2 \u0dc0\u0dd3 \u0d87\u0dad\u0dca\u0dad\u0dda \u0dad\u0db1\u0dd2 \u0dc0\u0dca\u200d\u0dba\u0dcf\u0dba\u0dcf\u0db8 \u0dc3\u0dd0\u0dc3\u0dd2\u0dba\u0d9a\u0dca \u0db4\u0dc0\u0dcf \u0db4\u0dd2\u0dc5\u0dd2\u0d9a\u0dcf \u0dc3\u0da7\u0db1\u0da7 \u0db0\u0db1\u0dcf\u0dad\u0dca\u0db8\u0d9a \u0db6\u0dbd\u0db4\u0dd1\u0db8\u0d9a\u0dca \u0d9a\u0dc5 \u0dc4\u0dd0\u0d9a\u0dd2 \u0db6\u0dc0\u0dba\u0dd2. \u0db4\u0dca\u200d\u0dbb\u0dad\u0dd2\u0dbb\u0ddd\u0db0\u0d9a \u0db4\u0dd4\u0dc4\u0dd4\u0dab\u0dd4\u0dc0 (resistance training) \u0dc4\u0ddd \u0d85\u0db0\u0dd2-\u0dad\u0dd3\u0dc0\u0dca\u200d\u0dbb\u0dad\u0dcf \u0d85\u0db1\u0dca\u0dad\u0dbb\u0dcf\u0dbd \u0db4\u0dd4\u0dc4\u0dd4\u0dab\u0dd4\u0dc0 (high intensity interval training &#8211; HIIT) \u0dc0\u0dd0\u0db1\u0dd2 \u0d91\u0d9a\u0dca \u0dc0\u0dca\u200d\u0dba\u0dcf\u0dba\u0dcf\u0db8 \u0dc0\u0dcf\u0dbb\u0dba\u0d9a\u0dca \u0db8\u0dda \u0dc3\u0db3\u0dc4\u0dcf \u0daf\u0dcf\u0dba\u0d9a \u0dc0\u0db1 \u0db6\u0dc0 \u0d91\u0db8 \u0dc0\u0dd2\u0dc1\u0dca\u0dc0\u0dc0\u0dd2\u0daf\u0dca\u200d\u0dba\u0dcf\u0dbd\u0dba\u0dda \u0d86\u0da0\u0dcf\u0dbb\u0dca\u0dba \u0d8b\u0db4\u0dcf\u0db0\u0dd2 \u0d85\u0db4\u0dda\u0d9a\u0dca\u0dc2\u0d9a \u0dc6\u0dca\u200d\u0dbb\u0dd0\u0db1\u0dca\u0da0\u0dd9\u0dc3\u0dca\u0d9a\u0ddd \u0db6\u0dd9\u0da7\u0dbb\u0dd2\u0d9c\u0dcf \u0db8\u0dc4\u0dad\u0dcf\u0d9c\u0dda \u0db4\u0dbb\u0dca\u0dba\u0dda\u0dc2\u0dab\u0dba\u0dd9\u0db1\u0dca \u0db4\u0dd9\u0db1\u0dca\u0dc0\u0dcf \u0daf\u0dd3 \u0dad\u0dd2\u0db6\u0dda.<span><\/span><\/p>\n<p><a href=\"https:\/\/www.gossiplankanews.com\/2025\/10\/research-reveals-that-exercise-can-reduce-cancer-cell-growth-by-30-percent.html#more\" target=\"_blank\" rel=\"noopener\">\u00a0\u00a0Read More&gt;&gt;<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00a0\u0d95\u0dc3\u0dca\u0da7\u0dca\u200d\u0dbb\u0dda\u0dbd\u0dd2\u0dba\u0dcf\u0dc0\u0dda \u0d91\u0da9\u0dd2\u0dad\u0dca \u0d9a\u0ddc\u0dc0\u0db1\u0dca \u0dc0\u0dd2\u0dc1\u0dca\u0dc0\u0dc0\u0dd2\u0daf\u0dca\u200d\u0dba\u0dcf\u0dbd\u0dba\u0dda (ECU) \u0db1\u0dc0 \u0db4\u0dbb\u0dca\u0dba\u0dda\u0dc2\u0dab\u0dba\u0d9a\u0dd2\u0db1\u0dca \u0dc4\u0dd9\u0dc5\u0dd2 \u0dc0\u0dd3 \u0d87\u0dad\u0dca\u0dad\u0dda \u0dad\u0db1\u0dd2 \u0dc0\u0dca\u200d\u0dba\u0dcf\u0dba\u0dcf\u0db8 \u0dc3\u0dd0\u0dc3\u0dd2\u0dba\u0d9a\u0dca \u0db4\u0dc0\u0dcf \u0db4\u0dd2\u0dc5\u0dd2\u0d9a\u0dcf \u0dc3\u0da7\u0db1\u0da7 \u0db0\u0db1\u0dcf\u0dad\u0dca\u0db8\u0d9a \u0db6\u0dbd\u0db4\u0dd1\u0db8\u0d9a\u0dca \u0d9a\u0dc5 \u0dc4\u0dd0\u0d9a\u0dd2 \u0db6\u0dc0\u0dba\u0dd2. \u0db4\u0dca\u200d\u0dbb\u0dad\u0dd2\u0dbb\u0ddd\u0db0\u0d9a \u0db4\u0dd4\u0dc4\u0dd4\u0dab\u0dd4\u0dc0 (resistance training) \u0dc4\u0ddd \u0d85\u0db0\u0dd2-\u0dad\u0dd3\u0dc0\u0dca\u200d\u0dbb\u0dad\u0dcf \u0d85\u0db1\u0dca\u0dad\u0dbb\u0dcf\u0dbd \u0db4\u0dd4\u0dc4\u0dd4\u0dab\u0dd4\u0dc0 (high intensity interval training &#8211; HIIT) \u0dc0\u0dd0\u0db1\u0dd2 \u0d91\u0d9a\u0dca \u0dc0\u0dca\u200d\u0dba\u0dcf\u0dba\u0dcf\u0db8 \u0dc0\u0dcf\u0dbb\u0dba\u0d9a\u0dca \u0db8\u0dda&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/gossiplnka.com\/sinhala\/wp-json\/wp\/v2\/posts\/3044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gossiplnka.com\/sinhala\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gossiplnka.com\/sinhala\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gossiplnka.com\/sinhala\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gossiplnka.com\/sinhala\/wp-json\/wp\/v2\/comments?post=3044"}],"version-history":[{"count":0,"href":"https:\/\/gossiplnka.com\/sinhala\/wp-json\/wp\/v2\/posts\/3044\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gossiplnka.com\/sinhala\/wp-json\/wp\/v2\/media\/3045"}],"wp:attachment":[{"href":"https:\/\/gossiplnka.com\/sinhala\/wp-json\/wp\/v2\/media?parent=3044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gossiplnka.com\/sinhala\/wp-json\/wp\/v2\/categories?post=3044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gossiplnka.com\/sinhala\/wp-json\/wp\/v2\/tags?post=3044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}